Making your Healthy Smoothie Recipe in the morning before going to work or heading to your school will definitely give you a boost of all the necessary vitamins, minerals, and nutrients you need each day. Making a vegetable smoothie or a fruit smoothie shall help starts your day assured that you’ve taken one of the major steps in keeping yourself healthy.
The following are some suggestions and ideas for a…
Healthy Smoothie Recipe Ideas
Strawberry Peach Soy – this is definitely a healthy smoothie recipe. Ingredients include two ice cubes, half cup of either rice milk or soy, and half cup of peaches, frozen and sliced, and 12 strawberries. The preparation is simple, simply combine all the ingredients in a blender, start by blending using pulse option then after do a one minute blending on high. After which, your smoothie is ready to drink. This recipe keeps you from dairy products by substituting the soy or the rice milk.
Spiced Carrot – aside from the nutrients you can get from the carrots, this is a delicious drink to take as well. All you need for this healthy smoothie recipe are half cup of an apple juice, a cup of chopped and cooked carrots, 1/8 teaspoon of cayenne pepper, ¼ cup of applesauce, salt to taste, ¼ inch of peeled ginger, and ¼ teaspoon of ground cinnamon. To mix, simply combine all the ingredients in a blender then blend starting from low to high until the texture become creamy. Season the blend with salt and cayenne pepper according to desired taste. Taking this healthy smoothie recipe guarantees excellent nutritional value.
Apple Nutmeg – apples definitely provides health benefits, that when made into a healthy smoothie recipe results to a nutritious and delicious smoothie. Thus, apples should always form part of one’s daily food intake. For one, apples has Tartaric acids and Malic acids that aids in breaking down the fats in the body as well as in keeping a good digestion and minimizing cholesterol in the body. Thus, making a smoothie using an apple will surely give you all that health benefits in a delicious drink. All you need is an apple, chopped. Add to this healthy smoothie recipe a quarter teaspoon of freshly grated nutmeg, seven ounces of apple juice, and another 7 ounces of Malic Acid. Simply blend everything in the blender until the texture becomes smooth. Pour in a glass and sprinkle with a few nutmeg on top as garnishment.
Spirulina Power healthy Smoothie Recipe – this is considered a super food full with helpful vitamins and anti-oxidants. Yet, the downside of this food, similar to other extremely nutritious food is that it doesn’t taste good. But the good news, it can be made into a smoothie which is perfect way to enjoy the nutrient it provides in a delicious way. For this smoothie, you will need a half cup of frozen mixed berries, one tablespoon of Spirulina powder, a quarter cup of orange juice, and a cup of plain yogurt. Simply blend everything and serve. When you preferred a sweeter taste, simply add some honey as desired. When taken on a daily basis as one of your healthy smoothie recipe, you will be assured of an excellent source of vitamins and nutrients.
Berry Healthy Smoothie Recipe – This smoothie is indeed packed with vitamins plus the taste is definitely hard to beat. In doing this you will be needing half cups of blueberries, strawberries, and blackberries, one medium carrot, a cup of low fat milk, 2 cups of ice, and a cup of pomegranate. Blend everything until desired texture is reached. This combination is superb in taste and at the same time provides all the nutrients you can get from all those berries in a delicious smoothie. Of course, you can learn more about my free smoothie on this site for more smoothie recipes.
With all the above, healthy smoothie recipe, you can definitely chose one to take each day. These are mere suggestion of healthy smoothie recipe; you may create your own depending on your preference.